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If you want to maintain youthful looking skin, you need to take matters into your own hands. Here are a few tips that will boost your skincare regimen and help you achieve a makeup-free glow.
10 Tips for Younger Looking Skin
- Don’t skimp on the sunscreen. Most people know that daily sunscreen is non-negotiable. Make sure to choose a broad-spectrum sunscreen that is at least SPF 30 and contains Mexoryl and Helioplex. It is a good idea to lather sunscreen on any part of your body that is exposed to sunlight—especially the face, neck, and hands. Reapply every 2 hours for long-lasting protection.
- Add retinol to your arsenal. Retinol is another name for vitamin A, which is packed with antiaging properties. It works to increase cell turnover, stimulate collagen, fade hyperpigmentation, and keep your skin hydrated. Some retinol products are harsher than others and can cause irritation when you come into contact with sunlight, so most dermatologists recommend using these products at night only.
- Quit smoking—for good. Not only is smoking a leading cause of lung cancer, but it also can amplify signs of aging. Cigarette smoke contains carbon monoxide, which decreases the oxygen in your skin. It also contains nicotine, which restricts blood flow, leaving your skin looking dry and dull. Smoking also causes dynamic wrinkles around your mouth from repeated puckering.
- Drink plenty of water. When your body becomes dehydrated, it can begin to function incorrectly. Dehydration also takes a toll on your skin, causing it to look dull and flaky. Try to drink between 8 to 10 glasses of water a day to keep your skin hydrated. Carry a reusable water bottle wherever you go to help you reach this goal.
- Remember your neck and hands. Your skincare routine shouldn’t stop at your face. These two areas of your body will give away your age even if your face is wrinkle free. Use your same daily sunscreen and retinol treatments on your neck and hands. If you work in an office or travel frequently, you are exposed to artificial air, which can dry out your skin. Always keep hand lotion in your purse to apply a few times during the day.
- Consult with a professional. Talk to your local board-certified dermatologist or plastic surgeon about your options. Kent Hasen uses Ultherapy at his Naples, FL, plastic surgery center to help patients’ skin produce more of its own collagen. Ultherapy works by using ultrasound waves in a single treatment that requires no downtime. A dermatologist can explain many effective non-surgical treatments like Ultherapy that can provide you with noticeable results.
- Eat foods that are rich in antioxidants. Antioxidants help fight disease and aging by reducing inflammation, which is a leading cause of wrinkle formation. Some foods that are packed with these wrinkle-fighting antioxidants are blueberries, pomegranates, acai berries, goji berries, spinach, raspberries, nuts, purple grapes, dark chocolate, and green tea.
- Use the right pillowcases. Change your pillowcases often. Washing them at least once a week is an absolute must—dirty pillowcases are a recipe for breakouts. Additionally, cotton pillowcases take away moisture from your skin and can cause sleep lines and wrinkles. Invest in a new set of satin or silk pillowcases. This type of fabric can also prevent hair frizz and help you have a good hair day, every day.
- Feel the burn! Exercise increases circulation of oxygen and nutrients while releasing toxins through sweat. This can lead to clearer, more even skin. In the short term, your skin instantly glows more after a workout. Exercise has long-term skin benefits as well—it stimulates collagen production, which keeps your skin firm.
- Stress is one of the biggest enemies of your skin. Try yoga, meditation, and deep breathing exercises to promote calmness. If you suffer from daily stress or anxiety, reach out to your doctor to discuss your options. There are many resources out there that can help you combat stressful feelings. Great skin is just an added bonus!
In the end, when it comes to maintaining youthful, healthy skin, prevention is key!