A few days ago my daughter came home from school complaining that her stomach hurt. My first thought was we haven’t had a stomach virus yet and it’s really going around Boca Raton and Delray Beach. When she kept whining, I knew to walk her straight to the potty. This wasn’t my first RODEO with…
Local Mom Scoop Health
Get the Scary Scoop On These Eau Spa’s Halloween Specials
It’s a scary time of year. You are on the go, chasing your little ones, carving pumpkins, going to weekend birthday parties and trying pick the perfect Halloween costume. But what about you? You know Eau Spa is one of my favorite South Florida Spas. It’s my place to get away and recharge as a…
Poise LBL -The Hot Topic at Mom’s Nights Out
We moms talk about everything, especially the intimate details of what our bodies go through after having a baby or kids for that matter. You have to confide in someone and the only person who gets it — is another mom. From hair loss to Light Bladder Leakage (LBL), our bodies go through transformations that…
Fluidity At Home Barre Giveaway
Background on Fluidity What sets Fluidity apart from other barre workouts where the barre is mounted on the wall, is that the unit can be adjusted to individual height for ideal body alignment. Being adjustable and portable is ideal for both front & back exercises, since it is not against a wall and is easier…
5 Benefits to Structure and Routine for Children
By Sofia Robirosa In the midst of school break, with the changes of schedule during the summer, the house can get chaotic. Not only one has to coordinate summer camp and other activities, but also the children seem to forget to do things they used to do on their own… or they want to do…
Is Father’s Day Less of A Big Deal Than Mother’s Day?
Is Father’s Day less of a big deal than Mother’s Day? Father’s day is around the corner and the advertisements are coming out reminding us to get something for the dads. Yes! Dads deserve to be celebrated during their special day for all that they do for our children. After all, they have a vital…
What Makes This Mom Thrive?
Sponsored I love networking and connecting with people. At one of my recent Femfessional luncheons, I met Blair Critch this cool, energetic and enthusiastic woman, who is not only a local mom, but also an entrepreneur. When she told me about her business Thrive from Le-Vel, I was intrigued and wanted to learn more. I…
Life Wellness Institute is Now Open!
Healthy Aging for Women: Are you experiencing: Afternoon Fatigue Weight Gain Decreased Sex Drive Thinning Hair/Decreased Nail Growth Reduced Quality of Sleep Emotional Changes (including mood swings/depression) Hot Flashes Decreased Benefits from Exercising Osteoporosis, Diabetes or Cardiovascular Disease Research has found that female hormone deficiencies including estrogen, progesterone, and testosterone begin sometime around age 30…
Why Kissing Your Hubby Is Good For Your Kids
Last month, I reached out to to Sofia Robirosa, a licensed marriage and family therapist to share 10 Parenting Tools to Help You Get Through 2015. There were so many tools that seemed so simple, yet I was completely forgetting as parent. I received some amazing feedback from many local moms. So I invited her…
Learn to BRING IT at B.E.A.S.T Fitness
Where is your inner B.E.A.S.T? Is it dying to come out? B.E.A.S.T Fitness can help channel that energy into an amazing workout that will help you BRING IT!!! Rod Redzanic, a local dad and entrepreneur, decided to create B.E.A.S.T Fitness after hosting Saturday morning “Boot Camps” for his wife Gina and her girlfriends. It was…
